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Traditional crop and staple in Karnataka: Little Millet, also known as Samai, is a traditional crop grown throughout India and is a staple in the state of Karnataka.
Health benefits: Despite its small size, Little Millet offers numerous health benefits. It has a low glycemic index, making it suitable for managing blood sugar levels. Its high dietary fiber content promotes healthy digestion. Little Millet is also rich in magnesium, which can contribute to a healthy heart, and niacin, which may help lower cholesterol.
Gluten-free alternative: Little Millet is an excellent choice for those on a gluten-free diet. It is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
Suitable for everyone: While Little Millet is ideal for those with dietary restrictions, its high nutritional value makes it a great addition to anyone's diet. Whether you're engaged in physical activities like yoga, workouts, or cardio, or simply looking for a nutritious food, Little Millet can be a beneficial choice.
Versatile usage: Little Millet can be used in various recipes, similar to other millets. It can be incorporated into dishes like rice, upma, porridge, or used as a flour substitute in baking.
High in essential nutrients such as protein, fibre, vitamins, and minerals including iron, zinc, and phosphorus