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Highly nutritious and versatile ancient grain: Finger Millets, also known as Ragi, have been a staple in many cultures for centuries due to their high nutritional value and versatility.
High fiber content and blood sugar regulation: Finger Millets are rich in fiber, which aids in digestion and helps regulate blood sugar levels. This can be beneficial for managing conditions like diabetes.
Good source of minerals: Finger Millets are a good source of minerals such as calcium, iron, and phosphorus. These minerals support the development of strong bones and teeth.
Gluten-free and vegan: Finger Millets are gluten-free and suitable for those with dietary restrictions, including individuals with celiac disease or following a vegan diet.
High in antioxidants and anti-inflammatory effects: Finger Millets contain antioxidants that help protect cells from damage caused by free radicals. They may also have anti-inflammatory effects, promoting overall health and well-being.
Low glycemic index: Finger Millets have a low glycemic index, making them a suitable option for individuals aiming to manage their blood sugar levels.
Versatile usage: Finger Millets can be used in various ways, such as preparing porridge, using as flour for baking, or substituting for rice. They can also be ground into a flour and used in the preparation of flatbreads, dumplings, and traditional dishes in the Indian subcontinent.
Rich source of dietary fibre, promoting regular bowel movements and preventing constipation.
Low glycaemic index, regulating blood sugar levels and preventing spikes.
Good source of minerals such as calcium, iron, and magnesium.
Contains antioxidants, protecting against cellular damage and reducing the risk of chronic diseases.
Gluten-free, making it suitable for people with gluten sensitivity or celiac disease.
Good source of protein and other essential nutrients, making it a nutritious addition to a healthy diet.