Steam & Soak™: Spice Blend

Steam & Soak™: Spice Blend : a unique, organic pure spice blend used for Steam Inhalation & Soaking the feet.

Age: Safe and effective for all age groups.

Benefits:

• Eases sore throat & irritated throat

• Eases nasal congestion, itchy nose, allergies,

• Works on Sinus infection

• Controls allergies

• Controls headaches

• Induces good sleep

• Improves overall immunity

• Reduces effects of environmental/microbial pollutants

Ingredients: Lakadong, Bay leaf, Water Spinach, Stone Apple, All Spice, Salt

Dosage:

For people with acute chest congestion/ cold/ cough/ sinusitis :

•Inhale Steam & Soak feet two to three times in a day.

In COVID/ Bad Cold/ Influenza affected families :

•All non affected members should inhale Steam & Soak their feet atleast once a day

How to use Steam & Soak™: Spice Blend

Steam Inhalation Process© - Copyright of Maushumi Thakurta

1. For 2 litres of water, 2 heap teaspoonful of S&S Spice Blend (about 18 GMs) is to be taken and added to the Steamy water

2. Steep it in low heat for another 2-3 minutes.(slow boiling)

3. Create a tent with a towel over your head, to inhale the steam.

You can also use the liquid mixture, in a vaporizer

Inhalation Process

1. Inhale steam through the mouth and breathe out through the nose - 5 to 6 times

2. Inhale steam through the nose and exhale through the mouth- 5 to 6 times

3. Place your right ear towards the steam and take the steam on the right ear. Fold the earlobe and let the back of the ears get the steam - 2 minutes

4. Do the same process for the left ear for 2 minutes

5. Lift the head up and let the steam warm up the neck area - 1 minute.

Steam Inhalation is completed.

• Use a dry towel to wipe off the moisture from face & neck.
• Immediately use a scarf or dupatta to cover the head, ears & neck.

Keep the head covered for at least Fifteen MINUTES.

Soaking Feet

• The same warm water after steaming can be used to soak the feet for 5 to 7 minutes.
• Wipe of the feet after soaking with a cotton towel
• Wear clean cotton socks immediately.

Keep the SOCKS ON for atleast 10 minutes.

For Gargle

• Add 1/2 teaspoonful ( about 4 GMs) of S&S Spice blend in 200 ml of water.
• Boil in low heat for 2 to 3 minutes.
• Cool it to the desired temperature and use it for gargle.

NOTE:

1. Keep the eyes closed during inhalation 

2. Inhale Safely, be careful of burning/scalding