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It is one of the popular ingredient in India mainly in cooking as a condiment and flavoring base. Fennel seed ( Sauf ) gives delicious flavor for Indian dishes. Highly beneficial in managing acidity, Soak overnight and drink strained water for detox. Sauff Fennel Seeds are highly nutritious and may offer an abundance of impressive health benefits. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. Chew the seeds raw, before and after meals. Fennel seeds have a rich, licorice-like taste that bursts in the mouth, a flavor that serves to freshen breath. Keep a small bag of fennel seeds in your bag to chew before and after each on-the-go meal for smooth and comfortable digestion, and that fresh breath.